Frozen Berry Smoothie - 181cal p/s

Discussion in 'Rosemary Conley - Recipes' started by xCherryKx, 13 November 2010 Social URL.

  1. xCherryKx

    xCherryKx Full Member

    Posts:
    127
    Likes Received:
    4
    Start Weight:
    18st10lb
    Current Weight:
    15st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st2lb(16.79%)
    Diet:
    Calorie Counting
    Serves: 1
    Cooking Time: 0 mins
    Preparation Time: 5 mins
    Fat per serving: 0.7g
    Calories per serving: 181 kcal
    Suitable for vegetarians: No
    Contains nuts: No
    Suitable for freezing: No

    Ingredients
    100g frozen mixed berries
    1 small banana
    200ml apple juice

    Method

    1. Place all the ingredients into a smoothie maker or liquidiser and blend until smooth.
     
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