Frozen rice/veg pouches

tinyshoes

Must try harder...
Hi everyone!

I have two different makes of the above - Birds Eye Steamfresh rice/veg frozen portions which have a small amount of parsley butter in, and some Tesco frozen portions with long grain/wild rice and veg - can anyone check the syns for both of these please?

Thanks :)
 
Birds Eye Steamfresh, Veg & Rice Mix with Broccoli, Sweetcorn & Peas, 4 pack, frozen 170g pack</STRONG> </STRONG>


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Birds Eye Steamfresh, Veg & Rice Mix with Carrot Batons, Asparagus & Peas, 4 pack, frozen 170g pack</STRONG> </STRONG>


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Tesco Steam, White & Wild Rice with Mixed Vegetables, 4 pack, frozen 150g pack </STRONG>


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Thanks Susiewoosie!! Sorry for the delayed response :)
 
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