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frozen shoulder

S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I had a frozen shoulder last year, it's just so painful. The only thing I can suggest is on a daily basis, rubbing ibuprofen gel all over your shoulder. Then gently do some exercises, lifting your arms as much as poss, swinging them from side to side & touching the celling, you won't be able to do these properly at first but eventually it will get better. Apparently you can have a frozen shoulder for 4 years:eek: Mine lasted about 12mths, I've still not got full movement in my left arm but the pain has gone.


is taking a scenic route
S: 11st1lb C: 9st11lb G: 9st4lb BMI: 25.9 Loss: 1st4lb(11.61%)
Had something similar last year, those microwave heat packs (balls in a fleecy bag type thing) are helpful and provide some relief. Got mine from superdrug for about a fiver. Really hope you aren't suffering too bad. I have mine when my son was a week old- couldn't do a lot for him- thankfully i was staying at my mums for her help but i think it was a big factor in my pnd.


synful soul
S: 107kg C: 85kg G: 79kg BMI: 33.2 Loss: 22kg(20.56%)
What is PND please ?

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