thelandlady
Full Member
hiya, i am really fed up, i started with alot of pain in my upper arm and i cannot lift my arm up, i could nt sleep last night cos of the pain. anyone got any miracle cures please.
frozen shoulder
- Thread starter thelandlady
- Start date
Happy Holidays
Gold Member
I had a frozen shoulder last year, it's just so painful. The only thing I can suggest is on a daily basis, rubbing ibuprofen gel all over your shoulder. Then gently do some exercises, lifting your arms as much as poss, swinging them from side to side & touching the celling, you won't be able to do these properly at first but eventually it will get better. Apparently you can have a frozen shoulder for 4 years
Mine lasted about 12mths, I've still not got full movement in my left arm but the pain has gone.
Mine lasted about 12mths, I've still not got full movement in my left arm but the pain has gone.
claracluck1981
is taking a scenic route
Had something similar last year, those microwave heat packs (balls in a fleecy bag type thing) are helpful and provide some relief. Got mine from superdrug for about a fiver. Really hope you aren't suffering too bad. I have mine when my son was a week old- couldn't do a lot for him- thankfully i was staying at my mums for her help but i think it was a big factor in my pnd.
PND = postnatal depression.
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