Hello,
I need some help with my fruit intake - currently I am not eating nearly enough but the problem is I can't eat some of it so I was hoping for some suggestions:
Apples, Pears and Grapes make me bloated and I have a feeling Peach's & Nectarines will have the same effect because they contain the same cause of it as Apples and Pears
Any Oranges, Clementines, Plum and Pineapple give me reflux
I eat a banana a day and will have a glass of juice and could start eating melon once a day but I don't know what else to have.
I need some help with my fruit intake - currently I am not eating nearly enough but the problem is I can't eat some of it so I was hoping for some suggestions:
Apples, Pears and Grapes make me bloated and I have a feeling Peach's & Nectarines will have the same effect because they contain the same cause of it as Apples and Pears
Any Oranges, Clementines, Plum and Pineapple give me reflux
I eat a banana a day and will have a glass of juice and could start eating melon once a day but I don't know what else to have.