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Fruit intake

#1
Hello,

I need some help with my fruit intake - currently I am not eating nearly enough but the problem is I can't eat some of it so I was hoping for some suggestions:

Apples, Pears and Grapes make me bloated and I have a feeling Peach's & Nectarines will have the same effect because they contain the same cause of it as Apples and Pears
Any Oranges, Clementines, Plum and Pineapple give me reflux

I eat a banana a day and will have a glass of juice and could start eating melon once a day but I don't know what else to have.
 
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Just Peachy

Slowly But Surely
#5
Maybe they're giving you that reaction because your body's not used to it? Maybe integrate them slowly and eat them with other things, not on their own. Melons are a good idea, not too acidic. What about pears or mangoes?
 
#6
Maybe they're giving you that reaction because your body's not used to it? Maybe integrate them slowly and eat them with other things, not on their own. Melons are a good idea, not too acidic. What about pears or mangoes?
These are reactions I have had after regularly eating them.

Mango's I might try though. I didn't think about my vegetable intake which would help make it up also.

Thanks anyway guys :)
 


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