+*+ FRUIT of the day +*+

[Kim&Leah]

Apparently the more fruit you eat, the more you lose on SW.
so.. keep track of your fruit each day.
I'll start
so far today ive had
banana
watermelon
pineapple
grapes

 

[JestersTear]

Grapes, grapes and...grapes ;-)

 

[niknaks]

Ive had clementines and some pineapple. Does tomatoes count? As i had two servings of those one for dinner and one on a side salad with my tea. x

 

[lauryloo]

Grapes and half a punnet of strawberries - i've been eating lots of fruit since starting the diet and feel so much better for it

 

[ronnie87]

Grapes, bananas, pear, apple, satsumas & pomegranite - pack of pomegranite seeds in asda = $1

 

[SakuraMoon]

*Grapes (tesco had an offer on, 2 500g punnets for £2.50 I think)!
*Frozen mixed berries (strawberries, raspberries, blueberries, redcurrants, black currants, black berries) swirled in with my fat free yoghurt to sweeten it.
*Frozen mango chunks in my water as ice cubes, then they turn into a snack for when I've finished the glass!
*Bananas.
*Cherry tomatoes cut up in pasta sauces.

 

[weemo]

Banana, apple, strawberries and a tub of Sainsburys tropical fruit salad (mango, pineapple, grapes, melon and kiwi) which was 10p! I was doing my shopping when they were marking down the fruit and veg!

 

[SakuraMoon]

I love it when they mark down the fruit and veg, it gives me the chance to try out something I wouldn't have bought at full price!

 

[Indieflower]

I've had strawberries, blackberries and melon in abundanc!

 

[Kim&Leah]

more melon

 

[*angie*]

blueberries, banana and tomatoes.

I am quite surprised, I thought I would have had more than this (I am sure I normally do, or am I just deluding myself??!?) - this has really highlighted this issue for me. tomorrow I shall aim for more

good thread ...

 

[Indieflower]

blueberries, banana and tomatoes.

I am quite surprised, I thought I would have had more than this (I am sure I normally do, or am I just deluding myself??!?) - this has really highlighted this issue for me. tomorrow I shall aim for more

good thread ...

I thought that when I wrote mine down, but how much have you had? I ate a punnet of strawberries, punnet of blackberries and a sliced pack of melon.....when you put it into that terms it's actually quite alot, I think

 

[Indieflower]

I love it when they mark down the fruit and veg, it gives me the chance to try out something I wouldn't have bought at full price!

I'm never that lucky to catch it!! Do they usually do it about a certain time(ish)? I'd save a bomb if I managed to fathom out when

 

[Kim&Leah]

handful of grapes so far

 

[Indieflower]

a packet of melon chunks (large) and half a punnet of grapes....mmmm.

 

[*angie*]

Today (so far ...)

fruit: Blueberries and a banana with breakfast. Morning snack of satsuma and banana. a tomato with lunch -better than yesterday

 

[Indieflower]

Oooh, can I count veg?? Or is it that a tomato is technically a fruit? lol

Adding mango to my day now.

 

[*angie*]

Lol - a tomato is a fruit

I do try and keep a tally of total F&V though - I aim for 6 each day ... this extra fruit will be helping too

 

[Kim&Leah]

ive not done well at all today, been really busy but will make sure to eat 3 pieces throught the rest of the night!

 

[weemo]

I'm never that lucky to catch it!! Do they usually do it about a certain time(ish)? I'd save a bomb if I managed to fathom out when

About 5ish in my local sainsburys and tesco and then again in the evening, not sure what time, probably 8ish.

I have not ate much fruit today so am going to make a better effort tomorrow ~ I just had a banana, apple and cherry tomatoes.