Claudiaking
Member
Hi,
Im on day 2 of refeed and totally loving it! Really looking forward to some fruit on days 4-7 though, really craved apples my whole journey through TFR. I do suffer from insulin resistance as I have PCOS but I am trying to get my head around where it says on the re-feed leaflet that if you have insulin problems then dont snack on fruit in the day but leave it until the evening. Does anyone know why this is or suffer insulin resistance?
Thanks
Claudia
Im on day 2 of refeed and totally loving it! Really looking forward to some fruit on days 4-7 though, really craved apples my whole journey through TFR. I do suffer from insulin resistance as I have PCOS but I am trying to get my head around where it says on the re-feed leaflet that if you have insulin problems then dont snack on fruit in the day but leave it until the evening. Does anyone know why this is or suffer insulin resistance?
Thanks
Claudia