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fruit,vegetables and salad.

#1
#2
point everything is the best way, then u know for sure what you are at, and nothing sneaky gets added, a tin of carrots for example i have are 0.5 points, have them twice a day and theres a point u wouldnt have thought about, so worth sticking to the letter really
 
#4
point everything is the best way, then u know for sure what you are at, and nothing sneaky gets added, a tin of carrots for example i have are 0.5 points, have them twice a day and theres a point u wouldnt have thought about, so worth sticking to the letter really
If you have fresh carrots though, theyre free and theres a point you can spend on something else ;)
 
#5
i have had a plum and an apple and wasnt sure, i will now use the points calculator on this site, many thanks for your help starlight and fattothinny x
 
#6
is that the same with salad,to point every thing too ?
 
#7
The points calculator here isnt the most accurate, its ok in an emergency lol but I really wouldnt rely on it for everything.

You REALLY do need a proper one, its a godsend at the supermarket lol

The Eating Out guide on here is pretty accurate so you could miss that but if you dont have any basic books as I said Id really get the Shopping Guide. Other wise a lot of your pointing is going to be guess work which can be disasterous
 
#8
im just a bit aprehensive about classes as went many years ago and all the lady did was take my money and weigh me,she didnt tell me anything about the diet at all, i came away thinking what a waste of money i can weigh myself at home and save money and time, i think i will look on ebay, thanks for your help starlight
 


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