I am a little confused about fruit at the moment.
I am in week 3 RTM.
In the book it says about "introducing fruit which you can eat anytime" and it says you can "have it whenever you like"
does that mean 1 portion once a day whenever you want or you can have it whenever you fancy it i.e. breakfast, after lunch etc...?
The reason for the confusion is it then talks about 5 portions of fruit/veg a day. Which I know is the recommendation but surely not working towards that now?
Please will someone make this clearer for me.
Thank you
Kat xx
I am in week 3 RTM.
In the book it says about "introducing fruit which you can eat anytime" and it says you can "have it whenever you like"
does that mean 1 portion once a day whenever you want or you can have it whenever you fancy it i.e. breakfast, after lunch etc...?
The reason for the confusion is it then talks about 5 portions of fruit/veg a day. Which I know is the recommendation but surely not working towards that now?
Please will someone make this clearer for me.
Thank you
Kat xx