Yea will try the black tea rinse, i have also heard drinking redbush tea helps too so will be trying that too. Thanks for the tip on the shakes, i made the shake up with less water because i found the summer fruit one weak so will remember to add less to that one.
My oldest daughter has a cold, really hope i dont catch it but i usually do! Will play havoc with diet as i wont feel hungry but will have to deal with it as best as i can x