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G.I starts today!!

S: 13st5lb C: 11st0lb G: 11st0lb BMI: 22.1 Loss: 2st5lb(17.65%)
Hello and welcome!

I'm not technically doing GI, but I sort of am: I eat loads of protein and avoid simple carbs. I'm nearly at target, so I know this approach works! How much weight would you like to lose?

About the weigh-in, I think you just pick a day each week, get on your bathroom scales and put your new weight on the website. That's what I've been doing anyway.

Good luck! xx
S: 9st3lb C: 8st2lb G: 7st10lb BMI: 23.8 Loss: 1st1lb(11.63%)
Hello Emlivisla

Congratulations on starting the GI diet :)

What we normally do is have a daily food diary, which really helps to focus us. We do our weigh on a day of our choosing. Mine is Wednesday because that is the day I began living the GI way.

We all support one another and its a supportive, funny and friendly crowd - well, we like to think so! :D

Good luck with the weight loss.
S: 179lb C: 158lb G: 130lb BMI: 25.5 Loss: 21lb(11.73%)
Hi emlivisla :) Welcome to the GI section. We'll be more than happy to help you out.

My weigh in day is Tuesday as that's the day I first started dieting on. I also write my daily foods on my diary, it really helps me to keep track of what I'm eating :)

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Hi and welcome to the forum. I hope you are getting on well on your GL journey. It really is a fantastic way to lose weight and to live your life. It is the easiest plan I have ever followed.
Keep us posted on your progress.

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