G.I starts today!!

Discussion in 'GI Diet Support Forum' started by emlivisla, 25 September 2011 Social URL.

  1. emlivisla

    emlivisla New Member

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    Hi everyone, i'm new to the forum and just started my gi diet today. i'm feeling determined but could use some buddies for support :)
     
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  3. emlivisla

    emlivisla New Member

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    Does everyone do a weigh in on here? how does it work?
     
  4. Snakes and ladders

    Snakes and ladders Silver Member

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    Start Weight:
    13st5lb
    Current Weight:
    11st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st5lb(17.65%)
    Badges:
    Maintainer
    Diet:
    Calorie counting, exercise
    Hello and welcome!

    I'm not technically doing GI, but I sort of am: I eat loads of protein and avoid simple carbs. I'm nearly at target, so I know this approach works! How much weight would you like to lose?

    About the weigh-in, I think you just pick a day each week, get on your bathroom scales and put your new weight on the website. That's what I've been doing anyway.

    Good luck! xx
     
  5. babliboobabu

    babliboobabu Full Member

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    Start Weight:
    9st3lb
    Current Weight:
    8st2lb
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    7st10lb
    Lost(%):
    1st1lb(11.63%)
    Diet:
    GI Diet
    Hello Emlivisla

    Congratulations on starting the GI diet :)

    What we normally do is have a daily food diary, which really helps to focus us. We do our weigh on a day of our choosing. Mine is Wednesday because that is the day I began living the GI way.

    We all support one another and its a supportive, funny and friendly crowd - well, we like to think so! :D

    Good luck with the weight loss.
     
  6. CaliSweden

    CaliSweden Silver Member

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    Start Weight:
    179lb
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    158lb
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    130lb
    Lost(%):
    21lb(11.73%)
    Diet:
    GI/GL diet and Japanese diet
    Hi emlivisla :) Welcome to the GI section. We'll be more than happy to help you out.

    My weigh in day is Tuesday as that's the day I first started dieting on. I also write my daily foods on my diary, it really helps me to keep track of what I'm eating :)
     
  7. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

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    Welcome! I also have a diary thread and weigh on a Thursday. Nice to see a new face! :)
     
  8. irish molly

    irish molly Maintaing LT loss on GL

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    Hi and welcome to the forum. I hope you are getting on well on your GL journey. It really is a fantastic way to lose weight and to live your life. It is the easiest plan I have ever followed.
    Keep us posted on your progress.
     
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