How did everyone manage with Easter? I hope everyone did really well and didn't give in!
Went to visit my dad today and was doing fine until we went to the chinese. Had to sit and watch my fiance and dad tuck into some great smelling stuff while I had my chocolate shake. Smelt so good and tempting but I focused on the film instead. Slipped yesterday and had quarter of a chicken sandwhich (forgot my food while visiting my uncle so figured it was better than 10 hours without eating) so being out of ketosis definitely didn't help with the urge. Made it though and I'm really happy with myself, just about to do my steps for the night and go weigh myself (we're keeping a chart at home to see how it changes). Was nice to have both of them commenting that you can see the weight loss in me already, and my fiance is being great at spurring me on to stick with it.
Really didn't like the soup today or yesterday, it's started to make me feel sick every time I eat it. Definitely switching next week to either flapjacks or another shake!
Looking forward to after my diet now! Fiance has saved me and easter egg, we're going to be going to a great Japanese place and back to my dad's so we can all have some food together.
One problem I'm finding though is my teeth. XP I'm having real trouble with toothache and a bit of gum soreness. Did anyone else get this when starting the diet and did you find anything to fix it? I brush my teeth twice a day but I'm thinking of upping it to three times because I'm not chewing anything.
Went to visit my dad today and was doing fine until we went to the chinese. Had to sit and watch my fiance and dad tuck into some great smelling stuff while I had my chocolate shake. Smelt so good and tempting but I focused on the film instead. Slipped yesterday and had quarter of a chicken sandwhich (forgot my food while visiting my uncle so figured it was better than 10 hours without eating) so being out of ketosis definitely didn't help with the urge. Made it though and I'm really happy with myself, just about to do my steps for the night and go weigh myself (we're keeping a chart at home to see how it changes). Was nice to have both of them commenting that you can see the weight loss in me already, and my fiance is being great at spurring me on to stick with it.
Really didn't like the soup today or yesterday, it's started to make me feel sick every time I eat it. Definitely switching next week to either flapjacks or another shake!
Looking forward to after my diet now! Fiance has saved me and easter egg, we're going to be going to a great Japanese place and back to my dad's so we can all have some food together.
One problem I'm finding though is my teeth. XP I'm having real trouble with toothache and a bit of gum soreness. Did anyone else get this when starting the diet and did you find anything to fix it? I brush my teeth twice a day but I'm thinking of upping it to three times because I'm not chewing anything.