Gain :(

Caitlin28

New Member
Hey all!!!

Went to the dreaded weigh in today and gained a pound! Feel totally de-motivated now! I know it's only a pound but I've stuck to it...

Any little tips/hints to make me lose next week?!

I've lost 8 1/2 pounds in a month so far, this is my first gain!
 
Try not be to down, you have lost a great amount overall and, try take a possitive out of a negative, you are still a great deal down, there is going to be up and there are going to be some bad times when we gain or stay the same, the body is a crazy thing and works in strange ways just make sure you are sticking to your cals and up the water intake a little if you arnt drinking enough. The weight will start coming off soon enough just try not to stress out.
 
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