Personally speaking, I have these this twice a day for my 2tsbp allowance.
For two 3" pancakes at half your daily oatbran allowance:
1 tbsp Oatbran
1 Egg White
1tsp Fromage Frais
Mix to a batter and then fry in as little oil as possible.
This mix in my experience is the best consistency for cooking, it turns easily and doesn't seperate.
I'm avoiding yolks right now, but you can use a whole egg which gives a thicker, cakier style pancaker.
Obviously if you want to make the full daily allowance in one go, you can use the two tbsp of oatbran with either a whole egg or a little extra fromage frais for consistency.
It's good with yoghurt or just a little sweetener! I'm a dessertoholic so I don't do savoury galettes, but it's also good with garlic and chives!