Alycyn1980
Addicted to Minimins!!!
I used fresh pineapple and just added a bit more stock as required. I also added some chilli to give it a wee bit of kick - was lovely! Also exchanged the peas for chestnut mushrooms.
Gammon & Pineapple Rice - 2 syns due to the pineapple being cooked
Serves 1
431 cals / 5.5g fat
1 gammon steak
Small onion, finely chopped
Small can pineapple chunks in juice - i use Fresh & use more stock
1/2 a vegetable stock cube
2oz (50g) dry weight, brown rice
2oz canned or frozen peas
1/2 a red pepper, sliced
Dash of soy sauce
1 tbsp chopped fresh chives
Salt and freshly ground pepper
Cut gammon steak into cubes and gently dry fry with the onion. Add pineapple and juice, the stock cube, rice and approx half pint water and bring to boil. Cover and cook for 10 mins. Add more boiling water during cooking if necessary.
Stir in peas, red pepper and soy sauce and season to taste.
Finally, stir in the chives, heat through and serve immediately.
Gammon & Pineapple Rice - 2 syns due to the pineapple being cooked
Serves 1
431 cals / 5.5g fat
1 gammon steak
Small onion, finely chopped
Small can pineapple chunks in juice - i use Fresh & use more stock
1/2 a vegetable stock cube
2oz (50g) dry weight, brown rice
2oz canned or frozen peas
1/2 a red pepper, sliced
Dash of soy sauce
1 tbsp chopped fresh chives
Salt and freshly ground pepper
Cut gammon steak into cubes and gently dry fry with the onion. Add pineapple and juice, the stock cube, rice and approx half pint water and bring to boil. Cover and cook for 10 mins. Add more boiling water during cooking if necessary.
Stir in peas, red pepper and soy sauce and season to taste.
Finally, stir in the chives, heat through and serve immediately.
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