Got to share this. Not so much as a recipe but stuff I threw together and it was yummy! I had 3 chicken breasts, a few cloves of crushed garlic, chilli. Half an onion chopped. Threw it all in the cassorole dish and put some lemon juice over it. Popped it in the oven for around 40 mins and then put in another dish to brown. YUM!!! Served it with some roast courgette and a green salad. Lovely. Feel really full after this. Going to have it again tomorrow on its own for lunch and then chop up the rest for tea with 2 eggs to make chicken egg foo young. Cant wait! YUM!!! 
