Gemm99 2011 Food Diary

Discussion in 'Slimming World - Food Diaries' started by Gem99, 2 January 2011 Social URL.

  1. Gem99

    Gem99 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    This is my food diary which will hopefully keep me on track to reach my target before my holiday in April, please take a look and reply with any comments.

    Extra Easy -Sunday 2nd January

    Breakfast 42g of weetabix crunchy bran (HEXB) with 350ml of Skimmed milk (HEXB). some milk saved for later.

    Snack fruit and a Shape Fat free yoghurt.

    Lunch Jacket Potatoe with chick pea Dahl and Fruit and yoghurt for pudding.

    Snacks Pickles and Gerkins.

    Dinner Roast Lamb with Roast Potatoes Carrots, red cabbage, spourts Yorkshire pudding 3 syn Gravy 2.5 syn mint sauce 1 syn. Pudding Fruit.

    Snack Option Hot chocolate 2.5 syns

    Total Syns 9
     
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  3. gonnagetskinny20

    gonnagetskinny20 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    mmm looks yummy xx
     
  4. Wilkin87

    Wilkin87 Full Member

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    Start Weight:
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    Current Weight:
    12st11lb
    Goal Weight:
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    Lost(%):
    1st3lb(8.67%)
    Diet:
    Slimming World
    Sounds rather nice!! :) x
     
  5. hedge104

    hedge104 New Member

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    Start Weight:
    13st2lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st4lb
    Lost(%):
    2st1lb(15.76%)
    Diet:
    SW
    Looks good I started back today too, 7lb gain over xmas so some catching up to do! :-(
     
  6. Gem99

    Gem99 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    EE Monday 3rd Jan

    Breakfast - 2 Weetabix with 350ml skimmed milk

    Lunch - Chick pea dahl with pickled onions and gerkins with a mug shot. Fruit salad

    Snack syn free quiche red onion and bacon.

    Dinner - 2 chicken breasts with Piri Piri sauce 2 tbsp 1syn with rice and salad. Shape FF yoghurt.

    snack fresh pineapple, french fries 4.5 syn and small pack of buttons 3.5 syns

    Total 9 syns
     
  7. peagirl989

    peagirl989 Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.97%)
    Looking good! I love reading people's food diary, i think its such a help. I am starting SW EE again on Wed and am going to start one on here too in the hope it will help me lose :)
     
  8. Josiecat

    Josiecat Silver Member

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    Start Weight:
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    Peagirl, a food diary will defo help you! I have been doing one since start on 29 Dec and it has really helped me to stay focused. Plus you know that everyone will be waiting to read your wi results each week!! It really does motivate you. :D
    Gem 99-your food diary sounds great, good luck with your next WI
     
  9. donnajt

    donnajt Addicted to Minimins!

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    Start Weight:
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    Lost(%):
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    Diet:
    Calorie Counting
    Great start, good luck for your first 2011 weigh in x
     
  10. Gem99

    Gem99 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    Thanks for all your good luck wishes, my weigh in day is Wednesday evenings I will up date as I go along how do I add it to the bottom of signature.

    Green Tuesday 4th Jan.

    Breakfast Orginal oats so simple with 350ml milk
    apple and two satsumas.

    Lunch Syn free vegtable soup made with chicken oxo cubes, garlic, swede, leeks, carrotts, onion, herbs blended some and left some. Shape fat free yorghut and fruit salad.

    Dinner Cheese 28g and mushroom omelette with syn free chips and baked beans

    snacks Hi Fi bar

    Syns french fries 4.5 and 15g buttons 3.5

    Total 8 syns



    Syns
     
  11. Gemstone1981

    Gemstone1981 Full Member

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    Looking good there Gem99, I might be stealing some food ideas from this :)
     
  12. Gem99

    Gem99 Full Member

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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    That is fine with me.
     
  13. Gem99

    Gem99 Full Member

    Posts:
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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    Went to weigh and I had a shock I have put 5.5ibs on over xmas, well back on the plan now.

    EE Wendesday 5th January.

    Breakfast - 28g Honey nut shredded wheat & 350ml of Skimmed milk.

    Snacks Satsumas, apple and banana

    Dinner - Ham Salad and sweet and sour mug shot & yoghurt

    Lunch - Spag Bol with carrotts and cerlery mushrooms and peppers add.

    Syns 4 wine gums 4 syns.

    EE Thursday 6th

    Breakfast - 2 weetabix with 350ml of skimmed milk.

    Snacks satsumas, apple, banana.

    Lunch - left overs from last nights tea spag and fruit salad & Yoghurt.

    Dinner - Gammon Steak, chips and beans

    Snacks pineapple blueberry's and yoghurt.

    Syns 3 rose's 6 syns
     
  14. Gem99

    Gem99 Full Member

    Posts:
    85
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    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    Red Friday 7th

    Breakfast - Oat so simple and 350ml of skimmed milk 2 bananas and 2 apples.

    Lunch Ham salad with Gerkins and pickles and egg with 1tbsp of low fat mayo 2 syns. fruit salad & yoghurt.

    Snack hifi bar.

    Dinner Lean beef cassrole with carrots, swede, onions, red cabbage, brocoli and butternut squash. gravy 2.5 syns. Pinapple and blueberry's.

    syns caburys light mouse 3 syns total 7.5 syns
     
  15. Gem99

    Gem99 Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    11st12lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2lb(9.64%)
    Diet:
    Slimming world
    Red Saturday 8th

    Breakfast 28g honey nut shredded wheat with 350ml skimmed milk.

    Snacks apple and grapes satsumas and pear

    Lunch Ham salad with pickles and mayo tbsp 2.5 syns

    Dinner home made burgers and chips and salad piri piri sauce 1 syns .

    Snacks french fries 4.5 one vodka and diet coke 2.5 and small bag buttons 3.5

    Total Syns 14.5
     
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