This is my food diary which will hopefully keep me on track to reach my target before my holiday in April, please take a look and reply with any comments.
Extra Easy -Sunday 2nd January
Breakfast 42g of weetabix crunchy bran (HEXB) with 350ml of Skimmed milk (HEXB). some milk saved for later.
Snack fruit and a Shape Fat free yoghurt.
Lunch Jacket Potatoe with chick pea Dahl and Fruit and yoghurt for pudding.
Snacks Pickles and Gerkins.
Dinner Roast Lamb with Roast Potatoes Carrots, red cabbage, spourts Yorkshire pudding 3 syn Gravy 2.5 syn mint sauce 1 syn. Pudding Fruit.
Snack Option Hot chocolate 2.5 syns
Total Syns 9
Extra Easy -Sunday 2nd January
Breakfast 42g of weetabix crunchy bran (HEXB) with 350ml of Skimmed milk (HEXB). some milk saved for later.
Snack fruit and a Shape Fat free yoghurt.
Lunch Jacket Potatoe with chick pea Dahl and Fruit and yoghurt for pudding.
Snacks Pickles and Gerkins.
Dinner Roast Lamb with Roast Potatoes Carrots, red cabbage, spourts Yorkshire pudding 3 syn Gravy 2.5 syn mint sauce 1 syn. Pudding Fruit.
Snack Option Hot chocolate 2.5 syns
Total Syns 9