GemmaMarshall1983
Full Member
Firsttime round on Atkins for me, so here we go!
Day one:
B: Scrambled Eggs x 2
Bacon x 3
Mushrooms with a nob of butter
Tea made with cream and sweetner
Lunch:
Chicken, Avocado and stilton with a salad of lettuce and cucmber with an oil olive dressing (homemade)
Snack: Small bag of scratchings
Dinner - Steak (mmmmm)
courgettes, spinach, mushroom stuffed with goats cheese.
3 litre plus of sparkling water
Day 2 - Woke feeling as rough as a badgers a**e, worst hangover ever (with no alcohol involved:cry
Breakfast - Couple of rashers of bacon, coffee with cream and sweetner
Lunch - Chicken Tikka with Salad
Tea - Chicken portion with the skin on a bed of courgette, aubergine and spring onions with a stilton and spinach stuffed mushroom.
2 litres of water (I have had a couple of small glasses of caffeine free diet coke).
Day one:
B: Scrambled Eggs x 2
Bacon x 3
Mushrooms with a nob of butter
Tea made with cream and sweetner
Lunch:
Chicken, Avocado and stilton with a salad of lettuce and cucmber with an oil olive dressing (homemade)
Snack: Small bag of scratchings
Dinner - Steak (mmmmm)
courgettes, spinach, mushroom stuffed with goats cheese.
3 litre plus of sparkling water
Day 2 - Woke feeling as rough as a badgers a**e, worst hangover ever (with no alcohol involved:cry
Breakfast - Couple of rashers of bacon, coffee with cream and sweetner
Lunch - Chicken Tikka with Salad
Tea - Chicken portion with the skin on a bed of courgette, aubergine and spring onions with a stilton and spinach stuffed mushroom.
2 litres of water (I have had a couple of small glasses of caffeine free diet coke).