Gemma Induction Diary

Discussion in 'Atkins Diet - Diaries' started by GemmaMarshall1983, 2 July 2011 Social URL.

  1. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    Diet:
    weight watchers
    Firsttime round on Atkins for me, so here we go!

    Day one:
    B: Scrambled Eggs x 2
    Bacon x 3
    Mushrooms with a nob of butter
    Tea made with cream and sweetner

    Lunch:
    Chicken, Avocado and stilton with a salad of lettuce and cucmber with an oil olive dressing (homemade)

    Snack: Small bag of scratchings

    Dinner - Steak (mmmmm)
    courgettes, spinach, mushroom stuffed with goats cheese.

    3 litre plus of sparkling water

    Day 2 - Woke feeling as rough as a badgers a**e, worst hangover ever (with no alcohol involved:cry:)

    Breakfast - Couple of rashers of bacon, coffee with cream and sweetner

    Lunch - Chicken Tikka with Salad

    Tea - Chicken portion with the skin on a bed of courgette, aubergine and spring onions with a stilton and spinach stuffed mushroom.

    2 litres of water (I have had a couple of small glasses of caffeine free diet coke).
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Sounds like lovely menus, hun, and don't worry you will feel much better in a day or two :)
     
  4. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    Diet:
    weight watchers
    Thanks Ladyfelsham!

    Day 3
    Didn't wake up with a headache (whoop) but gradually got one during the day :eek:(

    B - Scrambled Eggs with cream and butter 3 rashers of bacon.
    L - Chicken wings and salad
    T - Trying to adapt the meatloaf recipe from Something For The Weekend with a MiM instead of bread.....watch this space.

    Plenty of water, and some jelly and cream :eek:)
     
  5. Kat1e

    Kat1e This is for life

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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Welcome and good luck!

    If you like meatloaf - take a look at the recipe (in the stickies) for cheeseburger pie. Wow- it's my favorite now and only discovered here on atkins;)
     
  6. GemmaMarshall1983

    GemmaMarshall1983 Full Member

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    Diet:
    weight watchers
    Day 6 (2 days off stomach bug and appetite tiny)
    B/F - Hotdogs 0.5 carbs each
    Lunch/Tea - 2 Gluten free ASDA sos, sauted pak choi and cauli mach (only ate half)
    Energies low but not had a headache today.
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
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    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    You will pick up soon.

    A suggestion - try to eat less processed protein and go for some chicken, lamb and beef :)
     
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