gems food diary

[gemheath]

Breakfast - nothing (was running late for work and so didn't have enough time to eat anything)

Snack - yogurt (2.5) coffee with skimmed milk

Lunch - pasta salad with lettuce, cherry tomato, and sweetcorn

Snack - Apple, coffee

Dinner - quorn sausages, sw chips, peas

 

[gemheath]

Wed
Breakfast - nothing
Snack - yogurt 2.5 syns, fruit mentoes 3.5 syns
Lunch - pasta salad with cherry toms, olives 1.5, sweetcorn
Snack - apple, banana
Dinner - Chinese chicken and mushrooms with plain boiled rice 5syns

 

[gemheath]

Thurs
Breakfast
Nothing

Snack
Yogurt and banana 2. 5

Lunch
Chicken and mushroom pasta sauce with grapes

Snack
Mentos 3. 5, Apple

Dinner
Sharwoods korma 1/4 jar with chicken, mushrooms, onion

I'm going to syn it at 10 syns which means I've gone over today which I'm not very happy about but its still better than what I would have normally eaten so I'm not to worried.

 

[gemheath]

Also added a mushroom omlette

 

[gemheath]

Fri
B - cornflakes hea
S - salt biscuits, Apple
L - tomato and basil pasta sauce
S - Apple
Dinner sw chips with quarter pizza topped with extra olives, red onion, sweetcorn, mushrooms 10 syns
Cinema - red grapes, diet coke

Not incredibly pleased with yesterday. What with the pizza and everything. I tried to make it better by not eating syns during the day, which makes it not as bad.
I am pleased about managing to stay away from the popcorn and chocolate at the cinema however, and also didn't have my usual bottle of red so I am pleased with this yey me

 

[gemheath]

Sat
B - bacon and mushroom omlettle
L - boots spicy chicken pasta
S - strawberries
D - chicken wings (no skin), and salad

 

[gemheath]

Sun
B - quorn sausages, bacon (no fat), beans, whole tomatoes, egg
L - grilled chicken and lettuce, diet coke
S - solero icecream 5 syns
D - roast dinner without skin, few spoonfuls of gravy, broccoli, cabbage, carrots, 3 small roast potatoes

 

[gemheath]

Mon
B - nothing
S - Mentos 3.5, yogurt 2.5
L - pasta salad with sweetcorn
S - 3 clementines, 2 mint humbugs
D - left over roast chicken with stir fry veg and egg fried rice

 

[gemheath]

Tues
B - 28g bran flakes w skimmed milk hea and heb
S - 3 salt crackers 4.5, yoghurt 2.5
L - pasta with peppers, 5 olives 1.5 syns, cherry tomatoes , banana
S - 3 salt crackers 4.5, apple
D - gammon, with sw chips, corn cobette, peas, and carrots, 2 plums

 

[gemheath]

Wed

B - 28g bran flakes with skimmed milk
S - mentos 3.5, yogurt 3.5
L - pasta salad with olives 1.5, sweetcorn, cherry toms, Apple
S - banana
D - chicken curry with chopped toms, garlic, onion, mushrooms, banana

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[gemheath]

Thurs
B - bran flakes
S - mentos 3. 5, yogurt 3. 5
L - pasta salad with olives 1. 5, sweetcorn, cherry toms, Apple
S- apple
D - sw spag bol , banana
S - mini cornetto 3.5

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[gemheath]

Mon
B - nothing
S - 4 haribo sweets 2 , slice white bread 3.5,
L- pasta salad, cream crackers 5.5
S - apple
D - quorn burgers 1, chips, veggies , beans

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[gemheath]

Tues

B - nothing
S - mentos 3.5, Apple
L - pasta salad with veg, apple
S - cookie 3, Apple, curly wurly 3. 5
D - quorn sausage, sw chips, veggies

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