I am starting a food diary to encourage me to stick to the plan, I have been follow SW for over a year and I lost over two stone, since my holiday in April I haven't been to class since then i have slowly started to put weight on again. So I am going to try it alone and complete a diary on here, I all comments will be appreciated.
Monday 13 June - Red Day
Breakfast 28g honey nut shredded wheat & 350ml sk milk some saved till later.
Snacks banana, plum, nectarine, apple
Dinner spicy chicken, salad, gerkins, beetroot. Pineapple and melon.
Snacks activa yoghurt, apple.
Tea beef stir fry and soy sauce.
Snack activa yoghurt
1hr of Zumba.
Monday 13 June - Red Day
Breakfast 28g honey nut shredded wheat & 350ml sk milk some saved till later.
Snacks banana, plum, nectarine, apple
Dinner spicy chicken, salad, gerkins, beetroot. Pineapple and melon.
Snacks activa yoghurt, apple.
Tea beef stir fry and soy sauce.
Snack activa yoghurt
1hr of Zumba.