Thursday 3rd July
Brekkie
1 x banana - 1
Lunch
2 x slices brown bread - 1.5
1 x Tin of Salmon - 2.5
lettuce/red onion and tomato - 0
2 x teaspoons of light mayo - 1
Dinner
Fresh black tiger prawns - 1.5
Straight to wok noodles 3/4 packet - 3
100 ml wagamama sauce - 2
Peppers/mushrooms/onions/brocolli/ginger/garlic & chilli flakes and lime juice - 0
Snacks
2 x Fig Rolls - 2
1 x Pear - 1
2 x bottle Heineken - 3
Milk allowance - .5
Total points - 24
Total used so far - 19
Total saved today - 5
Total earned by exercising - 4