AngelicGemma
Member
Hello! Thanks for stopping by my thread. Just looked at your ticker. You're doing really well!
Georgies, new start! wk 4:)
- Thread starter Georgiestar
- Start date
Georgiestar
Silver Member
hi thanks 
well the weekends over had a few treats like cakes over the weekend because I went to my grandmothers, but we did go out walking and with the dog too and got a bit lost!
yesterday has been a good day food wise, went for a carvery in the afternoon had a few problems with hunger last night but ate healtherly. I also went to the gym and burnt just over 500 calories.
Todays been a really good day went to see the film Australia with my friend, did quite a bit of walking too because we got lost, i dont know the area that well.
for breakfast had a grapefruit and a yogurt, I was getting sick of having cerials so changed my breakfast.
went a few hours not having anything so had a late lunch I had a almond cake and a capucino, I know not healthy but just a one off!
for dinner had salmon and veg
I weighed myself today and I've lost 4 pounds! so going to have to change my ticker!
well the weekends over had a few treats like cakes over the weekend because I went to my grandmothers, but we did go out walking and with the dog too and got a bit lost!
yesterday has been a good day food wise, went for a carvery in the afternoon had a few problems with hunger last night but ate healtherly. I also went to the gym and burnt just over 500 calories.
Todays been a really good day went to see the film Australia with my friend, did quite a bit of walking too because we got lost, i dont know the area that well.
for breakfast had a grapefruit and a yogurt, I was getting sick of having cerials so changed my breakfast.
went a few hours not having anything so had a late lunch I had a almond cake and a capucino, I know not healthy but just a one off!
for dinner had salmon and veg
I weighed myself today and I've lost 4 pounds! so going to have to change my ticker!
Georgiestar
Silver Member
Today had a busy day and went to the gym too.
Breakfast: grapefruit and yogurt
Lunch: scrambled egg and a slice of whole grain toast
snack: pear
Dinner: chips beans, fish fingers and a slice of wholegrain bread
I know the dinner wasnt healthy,I didnt make it anyway, but im not going to worry too much, i am just not looking forward to the weekend since ive had quite a few treats this week so will have to just say no to my grandmother, (somehow) lol.
Breakfast: grapefruit and yogurt
Lunch: scrambled egg and a slice of whole grain toast
snack: pear
Dinner: chips beans, fish fingers and a slice of wholegrain bread
I know the dinner wasnt healthy,I didnt make it anyway, but im not going to worry too much, i am just not looking forward to the weekend since ive had quite a few treats this week so will have to just say no to my grandmother, (somehow) lol.
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Georgiestar
Silver Member
hi had a good day food wise! but I only managed an hour at the gym today, I should have gone a bit earlier, but nevermind.
Breakfast: oats so simple (porridge)
Lunch: cheese and onion pastery
Dinner: jacket potato with tuna and sweetcorn
Breakfast: oats so simple (porridge)
Lunch: cheese and onion pastery
Dinner: jacket potato with tuna and sweetcorn
Georgiestar
Silver Member
Today I have been to the gym, yay!
Breakfast: fruit and fiber
Lunch: cheese and onion pastery
Dinner: (weight watchers recipe) egg and paster bake with salad and garlic bread.
Breakfast: fruit and fiber
Lunch: cheese and onion pastery
Dinner: (weight watchers recipe) egg and paster bake with salad and garlic bread.
AngelicGemma
Member
Just wanted you to know I'm still reading along and think you're doing great!
Georgiestar
Silver Member
thanks! your doing great too! I've had a great weekend of not eating any naughty things too!
Georgiestar
Silver Member
ok todays been a bit boring I had to sort out my clothes because I have far too many and still my bed room is a mess!
anyway I've been on this forum quite alot today and went to the maintanace forum, I have had really bad problems after my first attempt at a diet because I kept on gaining 6 or 7 pounds and then looseing it again, so Im upping my protien and carbs slightly the infos on that forum. I also went to the gym today and I went on the bike last night.
today I've eaten
Breakfast: fruit and fiber
Lunch: haha a burnt hot cross bun that a house mate gave me!, a chocolate balls yogurt a banana
Dinner: a lasagna (quite a small portion)
(late night pudding) home made victoria spunge with apple jam
anyway I've been on this forum quite alot today and went to the maintanace forum, I have had really bad problems after my first attempt at a diet because I kept on gaining 6 or 7 pounds and then looseing it again, so Im upping my protien and carbs slightly the infos on that forum. I also went to the gym today and I went on the bike last night.
today I've eaten
Breakfast: fruit and fiber
Lunch: haha a burnt hot cross bun that a house mate gave me!, a chocolate balls yogurt a banana
Dinner: a lasagna (quite a small portion)
(late night pudding) home made victoria spunge with apple jam
AngelicGemma
Member
Sorting your clothes may be boring, but just think of it as exercise. All that folding and carrying!
Georgiestar
Silver Member
haha never thought about it!
today sorted the rest of my clothes out and went to the gym,
I ate
Breakfast: fruit and fiber and a slice of toast with peanut butter
lunch: pasta and a slice of bread
Dinner: chicken, coliflower and mash patato
felt hungrey after the gym so had greek yogurt with honey.
today sorted the rest of my clothes out and went to the gym,
I ate
Breakfast: fruit and fiber and a slice of toast with peanut butter
lunch: pasta and a slice of bread
Dinner: chicken, coliflower and mash patato
felt hungrey after the gym so had greek yogurt with honey.
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Georgiestar
Silver Member
Today I ate at all the wrong times because I woke up really late, and ive done no excersise today, hoping to go to the gym tomorrow, I just went to town today with a friend and bought jigsaw puzzles lol.
and guess what I had pasta again! lol, had it for dinner today.
and guess what I had pasta again! lol, had it for dinner today.
Georgiestar
Silver Member
thanks! we can do better, at least I know I can with the eating.
I've just realised I've got to keep up with the food diary,
I had a bit of a blip last night, I cooked fish and chips and there was a spare dinner, so last night went down stairs at 11 o clock to put the spare dinner in the fridge but there was no room in the fridge so I ended up eating it! boo hoo! I did do a bit on the excersise bike last night but it wasnt enough, compared to what I ate!
I've just realised I've got to keep up with the food diary,
I had a bit of a blip last night, I cooked fish and chips and there was a spare dinner, so last night went down stairs at 11 o clock to put the spare dinner in the fridge but there was no room in the fridge so I ended up eating it! boo hoo! I did do a bit on the excersise bike last night but it wasnt enough, compared to what I ate!
Georgiestar
Silver Member
ok I've just weighed myself and its not good compared to the other day, I was almost at my lightest the other day!
I dont know weather its just a fluctuation or weather its because of last night, I know I keep stepping on the scales so my weigh in day is now going to be friday, anyway this results from WI has knocked my confidence a little bit, I've also started getting up a bit late again and this isnt good for my matabalism, any way here is what I ate today.
(12:00) weatabix minis
(4:00) gammon potatos and vege
(7:00) peanut butter on toast, 2 slices
I was just going to have 2 meals today then I realised eating less wont solve anything.
I dont know weather its just a fluctuation or weather its because of last night, I know I keep stepping on the scales so my weigh in day is now going to be friday, anyway this results from WI has knocked my confidence a little bit, I've also started getting up a bit late again and this isnt good for my matabalism, any way here is what I ate today.
(12:00) weatabix minis
(4:00) gammon potatos and vege
(7:00) peanut butter on toast, 2 slices
I was just going to have 2 meals today then I realised eating less wont solve anything.
Georgiestar
Silver Member
yeah we all have these problems sometimes oh well, at least its monday today so I can get back to my plan, the weekend wasnt as good as last weekend had a few treats even though I went to the gym saturday I had a pudding that was very high in calories .
.
Georgiestar
Silver Member
oh I just weighed myself just to see and am now 10 st 2 oh well only hope that it will be ok on friday!
oh well only hope that it will be ok on friday!
Georgiestar
Silver Member
feeling positive today, ive been following the diet plan of 3 meals a day and did go to the gym on tuesday, and i did 30mins on the bike today, I also today bought a gym tracksuit from marks and spencers and a sports bra, after all this time!
I know the scales didnt show the right number on Monday but i didnt eat that much at the weekend so I'm not too botherd now, I was just having an off day when I weighed myself.
I know the scales didnt show the right number on Monday but i didnt eat that much at the weekend so I'm not too botherd now, I was just having an off day when I weighed myself.
Georgiestar
Silver Member
thats good to know
