German Rye Breads, and other wheat free breads

[Pepper Mint]

Hello everybody,

Does anyone know if I can use German Rye Breads, and other types of wheat free breads as healthy extras. I have PCOS and after few years I have trained myself to love the taste of wheat free bread especially german rye breads and the like.

Thank you all xx

 

[Pepper Mint]

nobody knows? oh dear, I love it and would hate to have to give it up completely. I know that Rye bread (71g) is HEB but i think these pempernickel type things with seeds etc inside might be worse... anyone at all? xx

 

[Circes]

If they have seeds in them they they will not not a HEb I'm afraid - seeds are high in oils which is why you can't have whole grain breads as a HEB.

There are gluten free breads on the list though. I didn't know rye bread was a HEB, I don't think it was when I started.

Sorry to not be of more help

 

[Pepper Mint]

Thanks I will keep looking, maybe I can syn them at some point..

 

[30FlirtyGirl]

following on from the OP question, anyone know the syn values of whole grain rye bread ??

 

[Circes]

Just work it out frome calories - 1 syn per 20 calories