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Get Exercise support!

trimlee

Love God; Love People
#1
Hi all, I'm posting this as I've found it a great help with exercise, and it might be useful to you too.
I've been downloading free episodes of Motivation to Move from iTunes podcasts. These are daily 10-minute talks that give exercise, diet and fitness tips in a really upbeat and inspirational way.
I've just had a look at their website. Basic memebership is free and there is a good forum there.

It would be great for us to share info. on what resources we've found heplful to increase our chances of success.:)
 
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trimlee

Love God; Love People
#4
This was originally posted by jennyonaplate under the thread 'walk jog run':

"There's a great website called www.walkjogrun.net which uses google earth so you can map out the routes that you're walking or running.

You can even change the weight, speed etc so that you can see how long it'd take and how many calories you burn.

Personally I've been finding it brilliantly useful!"

Thanks Jenny
 


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