Getting a grip

[Trying hard 2014]

How did gym go TH. Did you notice any difference to your energy levels x

Yes, it makes a massive difference. It's also easier to motivate urself to actually go to the gym cos I know I'm not going to run out of fuel mid-exertion! X

 

[yoyoagogo]

Yes, it makes a massive difference. It's also easier to motivate urself to actually go to the gym cos I know I'm not going to run out of fuel mid-exertion! X

Good stuff! I can't run on a VLCD x

 

[Trying hard 2014]

Day 3 DD

No breakfast as not hungry

Lunch: smoked trout salad (250cals)

Dinner: 1 slice buttered toast (150cals)

Snack: slices Cooke ham (80csls)

Total 480 cals

Exercise: circuits 45 mins, spin 1 hour, cardio machines... Total cals burned 1110 cals

Good day overall. Not hungry. Did intend to have two salads but I fancied toast instead and it was delicious

My DOMS are getting worse! So out of shape :-/

Feet up now watching Commonwealth Games and then Big Brother ( I'm addicted to both!)

Hope things are going your way x

 

[Trying hard 2014]

Good stuff! I can't run on a VLCD x

I know, you literally slow down to a stop. I've experienced that in my time and it was scary! X

 

[Trying hard 2014]

Day 4 UD

Up early with best intentions to go to gym n spinning etc. then OH facetimed so I missed class. It's raining heavily so too wet for bike.

Not sure what plan B is yet. I'm dressed for some kind of exertion!

Had breakfast with OH kind of! He was drooling at the toast

Have a fabby day! X

 

[Thornhill Cate]

I'm still in my dressing gown! LOL. Have a fab UD.

 

[x-Katie-x]

Sounds like you're doing brilliantly and enjoying it which is fab - looking forward to a good catch up when I get back xx

 

[Susie58]

Have you any exercise equipment at home or DVD's TH, Might as well do something seeing as your're dressed for it. Mind you it's the afternoon now so you have probably done something already! Well done what ever it was .

Are you doing the same as Cate with 2 consecutive days as UD'S x

 

[lynneonextante]

Hi TH. Just seen you've moved over to JUDDD. Looks like you're enjoying it. I hope it works well for you and looking forward to hearing how well you lose weight.

 

[Trying hard 2014]

Good morning from a lovely, sunny Livepool. Here to watch sister swim in the docks then go for cycle along route for next weeks Triathlon. I must remember there will be cars on the road today!

Have a great Sunday catch up later! X

 

[Susie58]

Have fun TH x

 

[yoyoagogo]

Have a great day TH! Hope you're more used to cleats now

 

[lynneonextante]

Sounds like a good day TH. Why is your sister swimming in the Docks and what are cleats? I love Liverpool. This will be the first time in 9 years that I haven't brought a group of young offenders for the day.

 

[Thornhill Cate]

Ah Liverpool, the city of my birth; looking good this morning. Hope you have a good day TH. How's your food been this weekend?

 

[Trying hard 2014]

Have a great day TH! Hope you're more used to cleats now

Never fell once but I did have an incident where I've traumatised my lady bits. Slipped off pedal and practically rammed the seat into myself. Ouch!!!! X

 

[Trying hard 2014]

Sounds like a good day TH. Why is your sister swimming in the Docks and what are cleats? I love Liverpool. This will be the first time in 9 years that I haven't brought a group of young offenders for the day.

She was practising for a triathlon in two weeks and it was a race.

Cleats are attached to the bottom of a cycling shoe. It clips ur foot onto the pedal so that u can push and pull. You just gotta remember to unclipped before u come to a standstill or u fall over because ur feet are stick to the pedals!

Liverpool is fab x

 

[Trying hard 2014]

Ill post in a bit! Not eaten anything yet :-/ x

 

[lynneonextante]

She was practising for a triathlon in two weeks and it was a race.

Cleats are attached to the bottom of a cycling shoe. It clips ur foot onto the pedal so that u can push and pull. You just gotta remember to unclipped before u come to a standstill or u fall over because ur feet are stick to the pedals!

Liverpool is fab x

Don't think I'd dare cycle using those! Lovely picture - is that your sister in the water?

 

[Trying hard 2014]

Don't think I'd dare cycle using those! Lovely picture - is that your sister in the water?

No, here she is in front if the cathedral. She is the wee splash in front if the yellow buoy x

 

[yoyoagogo]

Never fell once but I did have an incident where I've traumatised my lady bits. Slipped off pedal and practically rammed the seat into myself. Ouch!!!! X

Yikes!