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Lets do this .....

Discussion in 'Weight Loss Diaries' started by lisssa, 5 May 2014 Social URL.

  1. lisssa

    lisssa Member

    Hi
    Decided to create a diary so I can track my progress and hopefully identify what works for me and what causes slop ups. (Hopefully won't be many of those)

    I'm A 44 year old female , who at my heaviest weighed 18st 6 lb's. Have been a yoyo dieter / binge / emotional eater since my teens .
    At my last attempt , I Managed to get down to 10stone 3 and kept it off for a while however over the last year it has crept back up to 12st 7 argghhhh. This is mainly down to working away , being lazy and just basically slipping back into bad habits.
    I'm now at a stage where most of my nice clothes don't fit me and I'm dragging out some of the old ones )0:
    Started this diet on Saturday, so far so good , but know the challenge will be when I go back to work tomorrow - I have a pretty stressful job and work daft hours !! But know if I don't nail this now in another years time , I will be we in my way back to square one !!

    So things I need to do :-

    Prepare food for work - too easy to grab 'rubbish' between meetings
    Eat proper food - fresh veg instead of ready meals
    Get my backside back down the gym / swimming. Again - I have no excuse, it's open til 10pm
    Keep track of my progress in diary

    Weigh in s will be Friday mornings - so best get off my backside and borrow my bruvs dog and go for a long walk - it's a start and gym is shut today !!
     
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  3. martine125

    martine125 Well-Known Member

    Good luck on your journey. You have done so well previously that Iam ssure you can do this. Well done for stopping things from escalating any further. I too have been up and down but have always been a stone or so away from goal then pile it back on. This time I want to reach goal for good. Xx
     
  4. lisssa

    lisssa Member

    Thanks Martine. Good luck with your goals. (0: x
     

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