BlackRose
Gold Member
HEAR HEAR AYE AYE AND ALL THAT!
Yes, this diet is amazing. It can be very tough at times make no mistake but very very worth it. 8 years ago I did Atkins, I lost 3 and half stone, taking me to 9st and I loved it. I really did -it was a big education for me foodwise. I started to put weight on again about a year after losing it and the only reason I got so heavy again is because I started eating take aways and binging which I hadn't really done before then. I was heavy before because I ate mostly processed foods and liked me beer and chocolate of a weekend lol
So, it is possible to lose a lot of weight healthily on Atkins -and it is possible to keep it off. But no where near as quick as with lipotrim. It's not just ketosis that gets the lbs off, it's the calorie deficit as well.
That said, an exercise regime that involves weights, like Body Pump -would have inches melting off when doing a high protein diet. I'd love to be able to do that myself but at the minute I'm an all or nothing girl -so I'm having nothing! lol
Good luck with your decision -and congratulations on the wedding!
Yes, this diet is amazing. It can be very tough at times make no mistake but very very worth it. 8 years ago I did Atkins, I lost 3 and half stone, taking me to 9st and I loved it. I really did -it was a big education for me foodwise. I started to put weight on again about a year after losing it and the only reason I got so heavy again is because I started eating take aways and binging which I hadn't really done before then. I was heavy before because I ate mostly processed foods and liked me beer and chocolate of a weekend lol
So, it is possible to lose a lot of weight healthily on Atkins -and it is possible to keep it off. But no where near as quick as with lipotrim. It's not just ketosis that gets the lbs off, it's the calorie deficit as well.
That said, an exercise regime that involves weights, like Body Pump -would have inches melting off when doing a high protein diet. I'd love to be able to do that myself but at the minute I'm an all or nothing girl -so I'm having nothing! lol
Good luck with your decision -and congratulations on the wedding!