oops!!!! My daughter had found my food diary 2 days ago and decided to use it herself so just because it wasn't there I haven't been writing down which is now rubbish as can't see where I have gone wrong oops. My food diary is now back in the kitchen where it belongs. Also eating out tomorrow for the first time which is very scary. Got lunch out tomorrow and dinner out next saturday for my 30th. Suppose only 30 once so am doing both meals but going to try and be so so sensible!!!