Hi there,
I am back after two months off and am in a bit of a tizz about my breakfast because the extra easy plan has changed!
I usually have a weetabix (half HEXB) with milk and a banana. I thought this was ok before as banana was a super free food so my brekkie was at least 1/3 super free.
But now I noticed that you need to have 1/3 speed food, and banana isn't speed food, so I don't have 1/3 speed with my breakfast. Am I correct in my thinking and need to switch to an apple or something else? Or I am just going crazy?!?
Didn't seem to affect weight loss before. But am doing SW from home so no consultant to ask.
Are people sticking to the old EE plan?
Thanks in advance,
Jenny x
I am back after two months off and am in a bit of a tizz about my breakfast because the extra easy plan has changed!
I usually have a weetabix (half HEXB) with milk and a banana. I thought this was ok before as banana was a super free food so my brekkie was at least 1/3 super free.
But now I noticed that you need to have 1/3 speed food, and banana isn't speed food, so I don't have 1/3 speed with my breakfast. Am I correct in my thinking and need to switch to an apple or something else? Or I am just going crazy?!?
Didn't seem to affect weight loss before. But am doing SW from home so no consultant to ask.
Are people sticking to the old EE plan?
Thanks in advance,
Jenny x