morenachica
Silver Member
Hello there to everyone. A question was asked to me about being knocked out of ketosis with veggies or processed foods such as cookies and etc...
Is it easier to get back into ketosis when you go over the daily carb allowance with veggies than with the processed foods? It's an interesting question and maybe jim or some of the others out there and can answer this question. I know when I went over 20 carbs, and it was due to veggies I wasn't knocked out and i still had a loss. But I'm not sure about the processed foods and cookies and etc..
any thoughts would be great
Is it easier to get back into ketosis when you go over the daily carb allowance with veggies than with the processed foods? It's an interesting question and maybe jim or some of the others out there and can answer this question. I know when I went over 20 carbs, and it was due to veggies I wasn't knocked out and i still had a loss. But I'm not sure about the processed foods and cookies and etc..
any thoughts would be great