Getting my 3 litres a day

Discussion in 'Challenges - Weight Loss & Otherwise!' started by Cahrlierogers, 12 February 2014 Social URL.

  1. Cahrlierogers

    Cahrlierogers Full Member

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    Start Weight:
    16st7.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1.5lb(6.7%)
    Diet:
    Slimming world
    My App for drinking water says i have to drink 3.1 l a day and i never get there i when i get anywhere near i a have to be home allday because of going to the toilet that often does it get better and is this a way to big a goal i weigh just under 15stone.
     
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  3. ursula

    ursula Member

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    That's a whoooole lot of water! I didn't think you had to drink that much to be honest! XD I try to get 3 pints of water a day, but even that's hard, I find that I end up downing it, flooding my system and spending most of my shift on the loo. All I know is little and often is good, if you can just have it on you and sip constantly. I find that after a while I seem to not need the toilet too often maybe because my bodies using it (?) I don't know. It's just remembering to keep if up for me :s sorry I can't be more help.
     
  4. Cahrlierogers

    Cahrlierogers Full Member

    Posts:
    135
    Likes Received:
    4
    Start Weight:
    16st7.5lb
    Current Weight:
    15st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1.5lb(6.7%)
    Diet:
    Slimming world
    i suppose the best thing is to limit it and have not much a week
     
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