Hello beautiful people,
I need some suggestions...
I'm 22, 19 stone and well a truly a food addict. I am a compulsive eater, whereby I find it difficult to stop eating, especially with sweet foods such as chocolate and sweets. I am also an emotional eater, food is used for comfort on bad days and extra treats or celebrations on good days.
I've been dieting on and off since I was 16 and rarely manage to stay on a diet, and when I do I fall off the wagon after a slip and can't get back on.
I'm also lazy, in the sense that I hate to exercise. I avoid it like the plague.
I have come to the conclusion that the only way for me to lose this weight and be healthy is to try to restablish my relationship with food, and get my head "into gear".
I was wondering if any of you had any suggestions, particularly regarding books on "diet psychology" and "reprogramming" the way we think about food. I would be grateful for any suggestions.
Thanks,
~Silence~
I need some suggestions...
I'm 22, 19 stone and well a truly a food addict. I am a compulsive eater, whereby I find it difficult to stop eating, especially with sweet foods such as chocolate and sweets. I am also an emotional eater, food is used for comfort on bad days and extra treats or celebrations on good days.
I've been dieting on and off since I was 16 and rarely manage to stay on a diet, and when I do I fall off the wagon after a slip and can't get back on.
I'm also lazy, in the sense that I hate to exercise. I avoid it like the plague.
I have come to the conclusion that the only way for me to lose this weight and be healthy is to try to restablish my relationship with food, and get my head "into gear".
I was wondering if any of you had any suggestions, particularly regarding books on "diet psychology" and "reprogramming" the way we think about food. I would be grateful for any suggestions.
Thanks,
~Silence~