Getting out of Ketosis

[jojo76]

I am going away for the weekend and will be coming off plan. I also want to have a few drinks so need to come out of ketosis. How much carbs to you think I need to do this?

I have bought a Boots Shapers BBQ chicken wrap for my lunch and this has 42g of carbs - is this enough?

I have some ketosis sticks but everyone says they are unreliable. I need to make sure I am safe to have a bit of alcohol, I don't want to make myself ill!!

I'll be straight back on TS on my return!!

 

[Starlight]

Personally I'd have more than that. The packs are around 60g a day so if that's all youvechad it's not enough. I tendcto have a sandwich or pasta