getting ready to start LL

Discussion in 'Lighter Life Forum' started by Yorkiegirl, 4 October 2006 Social URL.

  1. Yorkiegirl

    Yorkiegirl is happy being Yorkiegirl

    Diet:
    CD
    I am starting LL in January, so I am thinking it would be a good idea to get into the habit of drinking 4 litres of water/tea/coffee a day now.
    Do you think this would be a good thing to do? I know I'm not good at drinking enough so maybe if I start with this now I am giving myself a good start.
     
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  3. Happe

    Happe escaping the fat

    Start Weight:
    23st5lb
    Current Weight:
    19st8.5lb
    Goal Weight:
    13st0lb
    Lost(%):
    3st10.5lb(16.06%)
    Diet:
    Slimming World
    I think its a good idea just for the health benefits alone. It really does flush the system out and after a few weeks you will see and feel a difference in your skin.
     
  4. Libbie

    Libbie Silver Member

    Diet:
    CD
    Drinking lots is a good thing.
    Wishing you lots of luck for you start ofLL
    {{{HUGS}}}
     
  5. Flopster

    Flopster Got a life thank you!

    Diet:
    Lighter Life
    I don't know as I'm not qualified to say but why don't you increase to say two litres a day and then on to four when you start? Food apparently carries 70% of the water we need which is why they increase to the 4 litres when you cut out conventional food.
     
  6. Isobel1965

    Isobel1965 Gold Member

    Everyone should drink at least 8 glasses of water a day, whether they're dieting or not - so that's about 2 litres (I think).

    Personally, I think that drinking more than that can only be good for you, as it will be great for your skin, aid your digestion and fill you up so you don't want to eat as much as you normally would. Just don't drink so much that you can't eat enough food to give you your daily nutritional requirements (about 1500 cals - if I recall my CD training correctly.

    Also - it will really help your preparations if you can decrease your carb intake - not drastically just yet - but just enough so that you'll slide into ketosis more easily when you start in January.

    Best of luck, sweetie!
     
  7. Yorkiegirl

    Yorkiegirl is happy being Yorkiegirl

    Diet:
    CD
    thanks everyone
    I have been craving carbs the last few weeks, basically since my life was turned upside down. I know I have to curb it and I am trying....
     
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