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gin and sparkling water

I've never drunk while I've been doing this - worried about the health effects of it as I believe it's not good for you to drink when you're in ketosis.

Also, I know me - I'd just want more and more and much much more :party0036:
Cheers guys, I knew in my heart what the answer was going to be but didn't want to make the dicision myself. Will stay off the gins and stay on the sparkling water. THough i remember being in ketosis with atkins and having vodka and diet coke and was fine but then you get to eat a lot with atkins so that stands to reason, thanks once again for your advice I will make sure I heed to it.
Good on you Lola, it is the best decision for you :)

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