Hey all,
Well as title says this week I'm going to give f&h a proper go instead of half trying then pointing it so I can eat rubbish food.
I'm a serial diet switcher and went back to ww last fri in the hope that it would help me stick with it but I just can't get out of the mindset of comparing all the time. Plus I couldn't get weighed this morning because had emergency dentist so that in itself doesn't help. Haven't been the best this week though so maybe not so bad lol.
This week is going to make it or break it for me with ww if I honest. I have ocd and having to constantly count pp means I become obsessive with it. This means I'm constantly thinking about food and then it makes me want to eat all the time. I'm ok on it for a couple of days at a time but anything more than that and it becomes a problem
This week though I'm going to try and do at least 4 days f&h in order to address this. Hoping this works me because otherwise I can see me jumping ship back to sw and I know I get fed up with that after a couple of weeks. Hopefully this way I can have the best of both worlds
Sorry to ramble on and good luck,
Dan x
Well as title says this week I'm going to give f&h a proper go instead of half trying then pointing it so I can eat rubbish food.
I'm a serial diet switcher and went back to ww last fri in the hope that it would help me stick with it but I just can't get out of the mindset of comparing all the time. Plus I couldn't get weighed this morning because had emergency dentist so that in itself doesn't help. Haven't been the best this week though so maybe not so bad lol.
This week is going to make it or break it for me with ww if I honest. I have ocd and having to constantly count pp means I become obsessive with it. This means I'm constantly thinking about food and then it makes me want to eat all the time. I'm ok on it for a couple of days at a time but anything more than that and it becomes a problem
This week though I'm going to try and do at least 4 days f&h in order to address this. Hoping this works me because otherwise I can see me jumping ship back to sw and I know I get fed up with that after a couple of weeks. Hopefully this way I can have the best of both worlds
Sorry to ramble on and good luck,
Dan x