Giving it a go!

[Gemma1986]

I am gonna start SF today to use all my shakes up and see how i get on.
Is there a certain amount of fat a day you can have or just cals?

 

[peanuts]

hi gemma i just count the cals its a lot easier that way.. good luck

 

[Gemma1986]

I have heard everyones result are so good so here i go.

 

[peanuts]

i struggle at times like this week havnt lost anything hubby says im jumping on the weighing scales too much. my way day is wednesday but i cant see how im gonna lose anything by then going swiming today for an hour so hopefully that will help.. i just want things to go quicker so easy to put all this weight on but blooming hard to get it off!

 

[peanuts]

how have you got on gemma let me know xxx

 

[Gemma1986]

i have been doing ok, but yesterday i wasnt 100% and been feeling ill, just had my breakfast now and have planned my dinner tonight so feels easier x