LincsBren
Silver Member
I'm curious about the logistics of a GL diet. It all makes perfect sense to me, and actually I sort of did my own version (without knowing it) several years ago and lost a lot of weight. What I actually did was start on Atkins, but then introduce low GI carbs only.
The thing with Atkins, or calorie counting, or WW etc is it's all done by numbers - max 20g carbs a day, or max 1200 cals a day, or max 25 points a day and so on. I'm quite comfortable with this as a guideline when you're starting a new diet and need to keep tabs on what you're actually putting in your mouth!
Currently I'm on lipotrim total food replacement, and intend to stay on it until I reach my goal. However, I feel it's really important to start planning ahead for what I can eat to maintain my loss for life. My current intentions are to stay low carb, try and be gluten-free (I have a slight intolerance anyway) and avoid sugars. However, I do want to be able to have some kind of rice occasionally for example - I love my meat, fish and veg but sometimes it's nice to have some kind of accompaniment! This has lead me into looking at GL.
Are there any guidelines or 'rules' about GL? For example, if I had 80g carrots (GL 2), 80g peas (3), 80g sweetcorn (9), 120g tuna steak (0) for lunch (totalling GL 14) would I have a specific 'allowance' for the rest of the day? Surely if I had a cheese and ham omelette for breakfast (GL 0) I'd be allowed a higher GL evening meal than if I had eaten a bowl of porridge (for GI 17)?
I think numbers make sense to me, so I was hoping there was some kind of limit / guide dependent on BMI!
The thing with Atkins, or calorie counting, or WW etc is it's all done by numbers - max 20g carbs a day, or max 1200 cals a day, or max 25 points a day and so on. I'm quite comfortable with this as a guideline when you're starting a new diet and need to keep tabs on what you're actually putting in your mouth!
Currently I'm on lipotrim total food replacement, and intend to stay on it until I reach my goal. However, I feel it's really important to start planning ahead for what I can eat to maintain my loss for life. My current intentions are to stay low carb, try and be gluten-free (I have a slight intolerance anyway) and avoid sugars. However, I do want to be able to have some kind of rice occasionally for example - I love my meat, fish and veg but sometimes it's nice to have some kind of accompaniment! This has lead me into looking at GL.
Are there any guidelines or 'rules' about GL? For example, if I had 80g carrots (GL 2), 80g peas (3), 80g sweetcorn (9), 120g tuna steak (0) for lunch (totalling GL 14) would I have a specific 'allowance' for the rest of the day? Surely if I had a cheese and ham omelette for breakfast (GL 0) I'd be allowed a higher GL evening meal than if I had eaten a bowl of porridge (for GI 17)?
I think numbers make sense to me, so I was hoping there was some kind of limit / guide dependent on BMI!