GreenSaints
Full Member
Hi all
I'm fed up with my weight and I think the only eating plan I haven't tried is GL, so now seems to be the best time to try!
I've got PH Bible on audiobook which I've listened to, been on his website and I think I've got the basics. Few questions though, which I hope you can help with:
1. On his website, he mentions brand names (particularly for cereal) Are the own label OK as a substitution?
2. How can you tell if a food that is unlabelled on the website a low GL food? Like a sauce or dressing for example
3. Are there any meal planners or recipe sites you use regularly or are a good starting point?
Looking at what I normally eat, most of it is low GL, which is good as I'm a fussy eater, but I just eat way too much of it and too much pasta/sweets/chocolate etc.
Looking forward to responses. Thank you in advance
I'm fed up with my weight and I think the only eating plan I haven't tried is GL, so now seems to be the best time to try!
I've got PH Bible on audiobook which I've listened to, been on his website and I think I've got the basics. Few questions though, which I hope you can help with:
1. On his website, he mentions brand names (particularly for cereal) Are the own label OK as a substitution?
2. How can you tell if a food that is unlabelled on the website a low GL food? Like a sauce or dressing for example
3. Are there any meal planners or recipe sites you use regularly or are a good starting point?
Looking at what I normally eat, most of it is low GL, which is good as I'm a fussy eater, but I just eat way too much of it and too much pasta/sweets/chocolate etc.
Looking forward to responses. Thank you in advance