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Happily pro pointing!
It depends on the individual, it can take up to 6 months for it to go back on apparently, although my LLC reckons mine just went straight back on.
Instead of losing on RTM I have stayed the same but my measurements have gone down, I have lost another inch off both my waist and hips.

Deb G

Silver Member
My LLC said it took 6 months for her.

Deb G

Silver Member
I don't think you do know, to be honest! I think its just the half stone you lost in RTM goes back on by the end.....but I've lost more than half a stone in RTM, so maybe I'll finish lighter anyway??

Deb G

Silver Member
Yeah, possibly. I can't see how you can 'feel' it - unless maybe your muscles just feel a bit stronger?
Thanks all - interesting. I suppose as long as it's glycogen and not fat then it should be ok. I haven't noticed any muscle tiredness as yet - but to be fair, I've not been doing that much strenuous stuff! Keep hinting to myself that I should be exercising as well as doing LL - one of these days I will take the hint!


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