well done gals...preetone i am impressed!!! Blinking hard eh!!!
done not to bad the last few days
BUT i have ate 2 Cream eggs
:drool::drool: food invented by the devil himself
in last few days! Nightmare!! Scotmid had an offer!!!
mmhn...friday was x trainer 30 mins level 6 then 7 for 15 mins then fixed weights just chest tri bi & back..sat 3 mile sat walk jog combi...sun rest but did lots of cleaning & tree down etc...today i babysat and didnt get a chance to eat much....not done any exercise and the bike is in the lounge staring at me as i type...it was too icey to jog/walk
todays cal count
1 apple 1 portion chilli (homemade) brown rice and 1 brown baked on roll...then the Blinking cream egg...why ...i had one on friday for the big bro launch!
Preetone what about the plank starting of with on elbows knees and tucking in abs holding for min 30 secs then release...then if you can on toes...try googling the PLANK exerecise should have demo and the contras to it...can do side option etc...also standing side weights drops good for love handles..oh i could say lots but i dont practise what i preech...
Scales this week showed i gained weight 3lb...but defo jeans felt looser!