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Goal setting.....

Discussion in 'Cambridge Weight Plan' started by Nally, 28 June 2010 Social URL.

  1. Nally

    Nally Full Member

    Posts:
    143
    Likes Received:
    6
    Start Weight:
    31st9lb
    Current Weight:
    22st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    9st5lb(29.57%)
    I've just placed my first order with my CDC and after I've moved house this week I'll be starting SS on the 5th July -

    What I want to do is set myself a goal for the 14th August as it is my Mum's 70th birthday and we're having a big family party so I want to look good but I'm not sure what a realistic goal would be?

    I'm 21st 10 currently and due to my height will be on 4 packs a day. Does exercise make a big difference to losses? I work opposite my gym and so am already quite active. In my head I'd like to be 18stone by the party but is that pushing it?

    Sorry, this is a bit rambly!

    Nally x
     
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  3. beinggood

    beinggood Full Member

    Posts:
    397
    Likes Received:
    6
    Start Weight:
    16st0lb
    Current Weight:
    13st12lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(13.39%)
    Diet:
    Cambridge Diet
    Nally, I am not sure what your weekly loss is? They say a stone a month .. you could aim for 20lbs in a month and a half.

    And look at your ticker .... you have lost an amazing amount of weight, did you do it on CD.
     
  4. BeckyN

    BeckyN Full Member

    Posts:
    443
    Likes Received:
    6
    Start Weight:
    16st7lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st3lb(7.36%)
    Diet:
    VLCD
    Hi, I agree with above, an average of a stone a month ... but saying that I've lost 22lb in 6 weeks so .... the first week gives you a big boost too! Both in weight loss and confidence.

    Maybe set yourself the mini-goal of a stone a month, then re-asses weekly as you settle into the diet.


    Good Luck
     
  5. Nally

    Nally Full Member

    Posts:
    143
    Likes Received:
    6
    Start Weight:
    31st9lb
    Current Weight:
    22st4lb
    Goal Weight:
    13st7lb
    Lost(%):
    9st5lb(29.57%)
    Thanks ladies,

    I had a gastric bypass in 2007 but have been stuck on a plateau since last summer :confused: even though I haven't changed anything.

    I suppose I'll just take it as it comes and make sure I stick to SS 100%, I'm actually peversely looking forward to not having to think about what food to eat. Is that normal? xx
     
  6. Madferret

    Madferret Mad as a Hatter

    Posts:
    5,887
    Likes Received:
    149
    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    One of my CDC's clients has lost 31lbs in 4 weeks....the first 2 weeks it was 11lbs and then the next two it was 20lbs...
     
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