matt68
Don't Worry Be Happy
well guys Ive reached my goal for now and as you can imagine i am really happy, Ive been lucky really to have of lost 13lb in my 1st week which gave me a real boost plus Ive been lucky to of found this forum with such lovely people on it,i really want to thank everyone of you as even your questions to others have helped me, the support is amazing and i wish you all the best of luck, i will staying on the forum and also on the re feed section, had my 1st meal in 9 weeks (chicken and veg)i wont tell what it tasted like as i am sure you can imagine, but was very nervous about eating again Ive sorted all my bad habits out and i will try to maintain the weight Ive lost by sensible eating and the gym so here goes re feed started.to all the folks just starting TFR stick with it get the 1st week over with and good luck.Thanks everyone i am going now as i can feel a song coming on
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