Going alone with the SW plan

[wychypoo]

Hi well I have survived my first week doing the SW plan and have managed to lose 4lbs so I am absolutely delighted.
Finding original days much easier than Green days though
Wish me luck

 

[soccermom]

well done on your loss, I feel the same about green days and much prefer red/original

 

[Shelly]

Well done!

I'm going it alone too.. had my first weigh in on Saturday and had also lost 4lbs. Keep up the good work.

 

[Elaine Williams]

hi im going alone too

hi all im going alone too but i cant get out of the habit of weighing myself everyday and i gained 2 lbs in an hour by sitting on the bed this was in a morning

 

[Shelly]

hi all im going alone too but i cant get out of the habit of weighing myself everyday and i gained 2 lbs in an hour by sitting on the bed this was in a morning

Oh dear!.. I weigh myself every morning and most nights too.. I know I shouldn't but I just can't stop myself.

 

[wychypoo]

Elaine - the answer is don't sit on the bed lol xx
I am trying not to weigh myself everyday but feel I have too because I seem to be eating more than I ever did, even having left over chilli for breakfast! Whats that about ??
Good luck to you all and lets hope we can support each other - maybe we are not going alone after all xxxx

 

[westiegirl]

I'm another serial weigher, so can't judge, but the trick is not to let it dictate your mood/day. Weight fluctuations during a day and from day to day are normal, which is why the weekly WI is the best indicator.

Well done on your 4lb loss