Jew356
determined to be slim
Hi, I am just about to finish doing lipotrim have only done it for 3 weeks but can't stomach the bland shakes and flapjacks anymore. I was looking into doing Atkins to keep the weight coming off, how many calories should I aim to be eating as I'm only on 450 a day and I'm worried the gain in calories wont make me lose any weight. Oh and does Atkins have to be high in fat or can it be done low fat too??? Thanks