laurawalker85
Full Member
Hi All,
I have been doing the SF diet for the past 6 weeks and have so far lost 9lbs BUT its taking its toll and am struggling with having sweet shakes all the time. I do know there is a new Pro Points plan which I have heard gives you more points than the old BUT my main question is does this increase the calories. Going from around 1200 cals a day I dont want to increase drastically by doing WW and have like 2000cals.
Has anyone else gone from a meal replacement diet? Or can anyone tell me around how many cals WW lead you to have a day? I'm hoping to go to a class tonight but wanted to find out some more info here before I did.
Thank you x
I have been doing the SF diet for the past 6 weeks and have so far lost 9lbs BUT its taking its toll and am struggling with having sweet shakes all the time. I do know there is a new Pro Points plan which I have heard gives you more points than the old BUT my main question is does this increase the calories. Going from around 1200 cals a day I dont want to increase drastically by doing WW and have like 2000cals.
Has anyone else gone from a meal replacement diet? Or can anyone tell me around how many cals WW lead you to have a day? I'm hoping to go to a class tonight but wanted to find out some more info here before I did.
Thank you x