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going from ss to aam


Full Member
S: 13st3lb C: 12st0lb G: 11st2lb Loss: 1st3lb(9.19%)
Hi all, Ive been doing ss in the day and started aam after 3 weeks as I really cant get through the evening without aam. Im really having a small portion of chicken with lettuce, cucumber (thats it), but my weight loss this week is -2lb (only 12lb in three weeks) which i know is good but on ww wouldnt i lose 2lb a week eating three meals a day?

Feeling bit frustrated and drinking 5 litres of water a day.

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Surely science suggests that eventually you have to lose more on this than you would on WW. It all comes down to numbers doesn't it?

Maybe you'll see a massive difference next week.

Fingers crossed eh?
have you mesured yourself lately,you may have lost inches? I know its hard, but as spooky would suggest try and cut out the meal and go back just to ss for a week if you can and see will that help :)

becky xx


Full Member
S: 16st8lb C: 14st10.5lb G: 11st0lb BMI: 33.3 Loss: 1st11.5lb(10.99%)
Have you thought of doing the SS+, you either have another CD meal and some milk. Or a 200cal meal eg chicken & Salad.

I am contemplating it at the mo, it looks to keep you weightloss quite high still.

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